CANUARY January Challenge 2025
When you think you can't........You CANuary!
Consider January to be your blank canvas—a chance to embrace fresh possibilities and discover what you're truly capable of. Imagine stepping into 2025 with a renewed sense of purpose, a creative spark, and the tools to finally prioritise YOU.
The CANUARY Challenge isn’t just another resolution; it’s a guided journey to explore, create, and grow—because this year, it’s time to stop saying "I can’t" and start saying "I CAN.".
In January 2025, it’s time to stop putting yourself last and start showing up for the most important person in your life—YOU.
The CANUARY Challenge is your chance to step into the new year with confidence, build habits and nurture your wellbeing.
For just £25, you’ll invest in a month of accountability, mindset shifts, and self-care practices that will set the tone for a year full of possibilities.
PLUS: If you sign up before the 16th Dec you can come and join my End Of Year Creative Wellbeing Workshop included. In this session we will be reflecting on 2024 and looking towards 2025 using creative methods of reflection goal setting self expression.
What’s Included in the CANUARY Challenge?
For 31 days, you’ll be guided through January with:
🌟 Accountability Prompts: Quick, actionable check-ins to keep you motivated and aligned with your goals.
🧠 Mindset-Boosting Content: Bite-sized videos, reflections, and tips to help you overcome self-doubt and build confidence.
💖 Self-Care Practices: Gentle, nourishing activities to create space for yourself and recharge your energy, such as mindfulness, creativity and journaling
📚 Interactive Facebook Group: A safe, supportive space to connect, share wins, and stay accountable with like-minded people.
🎥 Live Weekly Sessions: Join me on Facebook Live each week for inspiration, Q&A, and extra guidance as we navigate January together.
🌟 Access on New Zenler: Organised, easy-to-use course content available at your fingertips on the New Zenler platform.
Why Join the CANUARY Challenge?
Build Confidence: Start the year feeling capable and ready to take on anything.
Stay Accountable: Prompts and community support keep you focused and motivated.
Prioritise Self-Care: Learn how to consistently nourish yourself, inside and out.
Affordable & Accessible: Just £25 for a full month of support, tools, and transformation.
Join the CANUARY Challenge for £25 Today
Let’s make January the month that you mean it when you say 'I CAN'.........and then You DO IT
In case we haven't met yet....... I'm Lesley, and I will be your host for the CANUARY Challenge.
I'm going to be giving my all to delivering the program and can't wait to give you a huge warm welcome.
Here are some facts about me:
- I am artist and trauma informed art therapist and used to be an art teacher so bring all these elements together as your creativity coach I am on a mission to make the world a more creative place and to help people to really connect with their true selves to feel confident grounded and happy.
- My favourite flower is a sunflower and I am at my best when surrounded by like minded people and my happy place is either in my art studio or up a mountain.
- One of my key values in life is to live with authenticity and so recognising my vulnerabilities as well as strengths is important to me.
- As a woman in my 40s I am no stranger to the impact that hormonal changes have on peoples mental and emotional wellbeing, this is one of the driving forces behind my programs as I want to empower women to be able to express their true selves regardless as to what they are going through or have been though in their lives.
How to Join
Sign up on the New Zenler platform by clicking below.
Join the private Facebook group for access to daily prompts, live sessions, and community support.
Start your CANUARY Challenge on January 1st, ready to make this month count!
Your Investment and Pledge
CANUARY Challenge 2025
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By joining the challenge I will
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- Be fully present and participate as much as feels right for me
- Strive to be my best self throughout the challenge
- Join the facebook group to meet the other challengers
- Approach this challenge as a journey not a destination
- Take responsibility for my own learning and self development
- Have self compassion and and go at my own pace
Lesley Andrew
Lesley is an Artist and Art Psychotherapist from the UK working with individuals and families in a trauma informed way. She has a passion for art an was once described to be ‘bleeding paint’ as creativity runs through her veins. Lesley strives to empower people to be more creative, express their true selves to feel confident and happy. If you have lost touch with your creativity it is not only possible but essential for you to reconnect with art and it is her mission to make the world a more harmonious creative place one painting at a time. In Lesley's work she works in a bespoke way integrating art therapy with coaching and mentoring depending on each individual.
