CREATIVE HEALING KICKSTART IS AVAILABLE AT THE INTRO PRIVCE OF £10 THROUGHOUT FEBRUARY 2025
LEARN TO USE ART FOR SELF CARE AND HEALING.......NO PAINTING OR DRAWING SKILLS NEEDED.
Creative Healing Kickstart is a brand new, evidence based course offering a thorough introduction to Creative Healing and allowing you to have a KICKSTART with your art making for improved mental health.
Each of the 5 parts contains an easy-to-follow video with tips, techniques and strategies to help you Express yourself, manage emotions and Overcome Obstacles.
Sign up any time in February for £10 , then from 1st March onwards for £25.
One of the biggest challenges when it comes to mental wellbeing is that emotions are complex and it can be so hard to find the right words to express feelings.
Art provides an additional way of communicating, understanding and managing emotions and art therapy is a well established and highly effective form of psychotherapy. Art therapy can support people from all backgrounds with different challenges surrounding mental health, trauma and attachment and reduced stress, improved confidence, and enhance self-awareness are just a few of the benefits.
Not everyone needs to or wants to attend therapy and much like you wouldn't go to the doctors for everything to do with your physical health, there are loads of things that can be done to improve mental health and wellbeing.
Making art and being creative is just one way to improve mental health, prevent worsening and be more compassionate towards yourself and others.
Whether you are struggling with anxiety, stress, burnout, depression or brain fog or just need a fresh way to connect with yourself, the Creative Healing Kickstart course is here to help you get started.
What's Inside the Creative Healing Kickstart course?
PART 1: Art and WEllbeing
Discover how creativity supports emotional wellbeing & healing.
My Focus 5 strategy enables you to check in with yourself and set an intention for your art making.
Part 2: Tools and Techniques
Learn simple, effective methods to express yourself creatively.
Understand why the quality of your art isn't so important but having a way of expressing yourself is.
part 3: GuideD art activity
Engage in a powerful creative exercise which focusses on mindfulness and feeling grounded whilst making art.
part 4: overcoming blocks
Break through perfectionism and self-doubt so you can create freely.
Creativity helps over come some mental and emotional challenges.....Ways to become unstuck when you have a creative block too.
part 5: Reflection and Next steps
Integrate what you’ve learned and create a sustainable creative self-care practice.
ART HEALS WORKBOOK
5 ways to improve mental health using art
Be sure to grab the Art Heals workbook available within this course or separately
This course is for you if.....
✔ You are looking for a simple, creative way to support your mental health and wellbeing
✔ You struggle with stress, anxiety, or emotional overwhelm at challenging times in your life.
✔ You want to reconnect with your creativity in a meaningful way and find ways to express yourself.
✔ You have wanted to try art for self-care but didn’t know where to start
What You’ll Gain:
✨ A simple and approachable way to use creativity for emotional wellbeing
✨ Greater self-awareness and tools to navigate emotions more effectively
✨ Confidence to create without judgment or expectation
✨ A personal creative practice that supports healing and self-care
For a one off payment of just £10, you’ll get access to this powerful course that can transform how you care for your mental and emotional health.
Start Your Creative Healing Journey Today!
Click below to sign up and take the first step toward a more creative, balanced, and emotionally resilient you.
Does this sound good to you? Sign up here
Frequently Asked Questions
What art materials do I need?
It's up to you how many art materials you use to make art and you might decide to have a few materials such as oil pastels, pencil crayons and water colour paints to start with and then after some time you might decide to purchase more thinks like acrylic paint and canvasses to create more sustained pieces of art. I encourage the use of a sketchbook or creative journal but this isn't essential.
Is this Art Therapy?
This course is not art therapy and learning the skills in this course does not qualify you to practise art therapy. In this course I am sharing expertise as an art therapist and strategies developed over many years of being a practising art therapist to help you get started to make art as a means of self help. If you are looking to learn to be an art therapist then please carry out your own research in your country of residence and take a look at my social media content and website for details about my 1-1 online Art Therapy service for when spaces become available.
I am struggling with my mental health and don't feel safe what shall I do?
I am sorry that you are struggling right now and I encourage you to reach out to your GP or local mental health services for support if you are feeling unsafe and at a crisis.
Lesley Carole Andrew
Lesley is an Artist and HCPC Registered Art Psychotherapist from the UK working, with individuals and families in a trauma informed way.
She has a passion for art an was once described to be ‘bleeding paint’ as creativity runs through her veins, as a result she strives to empower people to be more creative, express their true selves to feel confident and happy.
If you have lost touch with your creativity, it is not only possible but essential for you to reconnect with art and it is Lesley's mission to make the world a more harmonious creative place one painting at a time.
In Lesley's services she works in a bespoke way integrating art therapy with coaching and mentoring depending on each individual and has a range of online courses, workshops, plus group and 1-1 programs when available.
