EXPLORE, EXPRESS AND MANAGE YOUR EMOTIONS
SO YOU CAN FEEL CALM, CONFIDENT AND HAPPY
WITHOUT PRETENDING TO BE SOMEONE ELSE
This experience is more than just healing it's a way of reclaiming your life, breaking free from limitations, and simply feeling happy in your own skin.
Throughout our time working together you will have a safe space to explore any challenging experiences including past trauma and be given tools to manage your emotions such as expressive art techniques and mindfulness exercises.
Read on to find out how this programme can be helpful for you and to find out what is included in the 3 month and 6 month packages
- Do you feel lost or stressed and overwhelmed with emotions, not sure what to do or how to get out of this rutt?
- I imagine that you have clicked on this page because you might be struggling with some challenges and looking for some answers and ways to heal, maybe you feel sad, stressed or anxious.
- Maybe you have been struggling to sleep and find it hard to concentrate, maybe there is a specific challenge or an experience from the past that still affects you now.
- Have you ever tried to explain your feelings to others but just can't find the right words? Left feeling frustrated and misunderstood and lonely and wondering 'What's wrong with me?
- A lot of people with mental and emotional difficulties feel quite stuck and it can be hard to see a way out beyond the current situation especially when it can be really hard to get motivated.
- Depression or anxiety is hard enough without also feeling bad for feeling bad and many people judge themselves unfairly especially when they struggle to do things that others seem to manage so easily even though you might have tried a lot of things already.
Listen up though.....it's ok and you are not alone.
I know what it's like to feel rubbish and out of alignment and it makes sense to feel anxious, stressed, sad or mad sometimes.....just look at the different things that are going on in the world right now.
I appreciate that having any kind of therapy can be challenging and it can be hard to talk about what's going on especially to a stranger where it might feel like you have to repeat your story over and over without getting anywhere.
You don't need to feel stuck forever and its ok to ask for help.
I'd like to offer you some hope that you can heal and transform you life without having to do it alone,
Creative Illumination
12 week one to one art therapy, coaching experience with me, Lesley Andrew, enabling you to feel calm, confident, happy and aligned with your TRUE self
1-1 experience working with me in a personalised way
A safe space to consider the impact of experiences and explore beliefs and values.
Supported at your own pace without any pressure or unrealistic expectations.
Creative approach helping you to express your feelings and explore different ideas. without overwhelm.
A trauma informed approach with a balance of structure and flexibility taking into consideration personal needs.
Access a range of resources and educational content to help you understand and manage emotions and work on your mindset
Allow yourself to take a leap of faith and step out of your comfort zone, because your true self is waiting on the other side.
"Art washes away from the soul the dust of every day life" Pablo Picasso
The benefits of using art therapy
FOCUS 5
ACTIVATE- REGULATE- EXPLORE- EXPRESS- EMPOWER
Art making and the exploration of images can be used for different reasons and so we work together to choose the right approach to have a positive impact on your goals.
An example of this is drawing slowly in order to feel calm and balanced so that you can learn better and feel safe to talk about your experiences
Use different art materials to express your self and physically release emotions that might otherwise be trapped in your body leaving you feeling fatigued.
Be supported to talk about your feelings and understand what is going on for you when you feel emotions like anxiety, sadness, disappointment or anger
What is helpful about this program?
Ultimately everyone that I work with has a different experience, there is not a set schedule that we follow but we talk together to decide what to focus on each week and if this changes then this is ok as means being responsive as we navigate the way forward together.
Here are some examples of client experiences
CLIENT A.
This person's goal was to create a strategy to help her go out places with friends without feeling anxious.
She felt overwhelmed and upset talking about her anxiety so we focussed on creating art as a way to regulate emotions and express how she felt about uncertainty.
Slowing down was helpful and allowed her to trust and accept herself.
CLIENT B
Decided to paint to express feelings relating to changes in her body, including fatigue and weight gain which was affecting her confidence.
When explored further, she felt that she wanted more purpose in life so she explored and reviewed her beliefs and values to create a stronger vision.
She was then able to take more action in all areas including her health
CLIENT C
Believed that she didn't have time to do anything outside of the 1-1 sessions and wanted to go through the program quickly.
There was a pattern of putting others first and she was encouraged her to use the sessions as a means of self care rather than trying to be productive.
As a result she could place firmer boundaries in other areas of life.
Ultimately this program allows us to work together in a way that works for YOU and by honouring yourself and your own specific needs you achieve your goals.
What do you think? Are you ready to get out of your head and into your heart with a little but of help from art.
6months 1-1 package is £1500 when paid in full or 6 monthly payments of £250
3 months 1-1 package is £750 when paid in full or 3 monthly payments of £250
This program
is for you if:
- You’re overwhelmed by stress, anxiety, or burnout and maybe feel disconnected from your true self and want a deeper connection.
- You can't always find the right words to express how you are feeling and want to find ways to manage your emotions.
- You’ve faced varying challenges including past trauma or loss and or you are at a transitional point in life.
- You are fed up of going round in circles, and want an in depth personal development experience with lasting change.
- You are ready to do the work to reclaim your power, boost your confidence and take back control of your life.
So I'm Lesley and in case we haven't met before here are a few things about me
I am artist and art therapist with over 10 years experience providing mental health support in a variety of settings working in a trauma informed way to help people. Prior to this I was teacher and continue to use these skills to help people to learn about themselves and their mindset and mental health in a simple way.
I am on a mission to make the world a more creative place and to help people to really connect with their true selves to feel confident grounded and happy.
My favourite flower is a sunflower and I am at my best when surrounded by like minded people.
My happy place is either in my art studio or up a mountain and I love seeing my clients making progress towards their goals especially when overcoming a challenge can feel like climbing a mountain.
I can't wait to work with you and so if you are ready join click on your preferred option below to sign up and I will be in touch to arrange your first session.
If you wish to talk to me about your specific situation please get in touch or have a read through the frequently asked questions at the bottom of the page.
Your investment today
CREATIVE ILLUMINATION 3 months 1-1
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3 months 1-1 experience Pay in full
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- 3 months 1-1 experience with Lesley
- 6x 60 -90min 1-1 sessions
- Workbooks resources and training videos according to your needs
- Email or messenger support between sessions
CREATIVE ILLUMINATION 3 month 1-1
3 payments of
per month
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3 months 1-1 experience with payment plan
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- 3 months 1-1 experience with Lesley
- 6x 60min sessions online ( fortnightly sessions)
- Email or messenger support between sessions
- Workbooks and video resources as appropriate to your needs
- Payment plan
CREATIVE EMPOWERMENT 6 months 1-1
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6 months 1-1 Experience Pay in full
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- 6 months bespoke 1-1 package
- 12x 60min 1-1 sessions (via zoom fortnightly)
- Messenger or email support between sessions
- Bespoke resources and training videos to suit your needs and goals
CREATIVE EMPOWERMENT 6 month 1-1
6 payments of
per month
-
6 month 1-1 experience with payment plan
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- 6 months of direct support with mindset, emotional wellbeing and creativity
- 12 x 60min 1-1 sessions
- Messenger or email support between sessions
- Workbooks, resources and training videos according to your needs
- Payment plan across 6 monthly payments
Lesley Andrew
Lesley is an Artist and Art Psychotherapist from the UK working with individuals and families in a trauma informed way. She has a passion for art an was once described to be ‘bleeding paint’ as creativity runs through her veins. Lesley strives to empower people to be more creative, express their true selves to feel confident and happy. If you have lost touch with your creativity it is not only possible but essential for you to reconnect with art and it is her mission to make the world a more harmonious creative place one painting at a time. In Lesley's work she works in a bespoke way integrating art therapy with coaching and mentoring depending on each individual.
Frequently Asked Questions
What is art therapy and how does it work online?
Art therapy is a form of psychotherapy which uses art as a means of self expression and communication. You will be encouraged to make art during our 1-1 sessions and in between sessions and you can choose to talk about your images if you like.
There is not expectation to be technically skills in art nor do you need to know anything about the history of art but I hope that you are open minded to allow yourself to experiment and play with different art materials.
The use of stories, symbols and metaphors and your imagination is a great way to break psychological patterns so that you can lean into expressing yourself in different ways.
Will you teach me some strategies to help my mental health?
This program allows for a balance of self expression and acceptance of emotions where you are supported to 'feel the feelings' along with some coaching and educational content to help you learn ways to manage your mental health and build a more resilient mindset.
There will be some resources in the form of workbooks and videos within the course platform and these can help you to take action and make progress in between sessions. Further resources and trainings will be provided if it feels there is a specific topic I can help you with that goes beyond your own sessions.
What do you mean by 'A range of therapeutic approaches'?
As a trauma informed art therapist, I firmly believe that flexibility can help you to get the best outcomes from this program. It is important for us to go at your pace, and make use of different tools and techniques that can support and you and your specific situation.
As well having an MA in Art Therapy (Graduated from Derby University in 2016), I have completed training in CBT (Cognitive Behavioural Therapy) DBT (Dialectical Behaviour Therapy) DDP (Dyadic Developmental Psychotherapy- A specialist intervention focussing on relationships and attachment and trauma) Motivational Interviewing and ECT (Emotional Change Coaching and Therapy)
Each of these models have their benefits in supporting people with mental and emotional challenges and there are many similarities and differences. Rather than you having to go to a different therapist for each separate approach or me reinventing the wheel, I integrate these different models into my practice. This has become more intuitive after many years working in mental health services and ultimately it is about providing the best service possible.
When and where will sessions take place?
All 1-1 sessions take place online using zoom or alternative if preferred.
The sessions will be arranged at a time that suits us both and usually an hour a week however if you prefer to space sessions out you can have longer fortnightly sessions.
If either of us are unwell or on holiday sessions can be rearranged as long as enough notice is given and the 12 week period of time can be expanded if necessary however I would recommend that there is not longer than 2-3 weeks between
What if I don't like it or we dont get along?
Sometimes when someone starts therapy the experience is challenging and one can often feel worse than before, this is because you are allowing emotions to surface and a sign that progress is being made.
I encourage you to speak with me about this and consider if the pace needs to be slower or if you need some extra support. If it feels that we aren't a good fit for each other then you do not need to continue working with me.
A refund can be given in accordance with the terms and conditions of the service.
If you are not sure if we might be a good match then get in touch on instagram @lesley_andrew_art.therapist or email me @ lesley_andrew@outlook.com
I'm really struggling with my mental health and worry that I dont feel safe what shall I do?
Sorry that you are feeling so bad right now, I imagine its really hard. I don't know what is going on for you so I can't suggest anything or offer specific support.
I am not set up to offer specific mental health crisis support however there are loads of services that you can reach out to depending on where you live including 'Mind' which has a list of mental health services. https://www.mind.org.uk/ and I suggest that you speak with your GP and call a friend or family member if this feels suitable.
Do you have any terms and conditions?
Yes of course you can have a read of the full terms of conditions by clicking on this button and if you have any questions just ask
BY REGISTERING FOR CREATIVE ILLUMINATION PROGRAMME, I EXPICITLY CONSENT TO ANY OF THE FOLLOWING SPECIAL CATEGORY DATA THAT I CHOOSE TO SHARE AS PART OF THE MEMBERSHIP BEING PROCESSED BY Lesley Andrew: Artist and Art Therapist (OR ITS COACHES) FOR THE PURPOSES OF THE PROVISION OF THE SERVICES TO BE PROVIDED AS PART OF THE CREATIVE ILLUMINATION PROGRAMME: HEALTH DATA, DATA ABOUT RACIAL OR ETHNIC ORIGIN, POLITICAL OPINIONS, RELIGIOUOS OR PHILOSOPHICAL BELIEFS, TRADE UNION MEMBERSHIP OR DATA CONCERNING SEX LIFE OR SEXUAL ORIENTATION
Thanks so much for reading about my 1-1 experience and I hope you have a lovely day
