Do you believe in the healing power of art?

CRANK UP YOUR CREATIVITY AND EXPRESS YOUR TRUE SELF
 
TO FEEL REFRESHED, ENERGISED AND CONFIDENT 

Experience a transformative 28-day journey where creativity becomes your compass for self care, self discovery and self expression.

Learn to harness the therapeutic benefits of art to refresh your mindset and embrace the power of your own pace.

Join this program to elevate your artistic practice and give yourself a well deserved reset and recharge.

Starts 4th November 2024 and you can join for FREE or choose from 2 paid options for extra content.


As the nights start to get darker and the weather gets colder it can be really hard to stay motivated and disciplined to do what is needed to achieve ones goals......throw in some brain fog on the side and an array of internal and external factors and we run the risk of going into hibernation and losing momentum completely.

Have you ever felt lost or stressed and overwhelmed with emotions? 
Not sure what to do or how to get out of a rutt ? 
Perhaps you aren't especially stressed but a but under the weather and low in energy and looking for a bit of a reset and a boost this autumn? 


Have you tried to explain your feelings to others but just can't find the right words?  
Left feeling frustrated and misunderstood and lonely and wondering 'What's wrong with me?'

Do you ever wondered why other people seem to coast through life with so much energy and confidence, yet you seem to just feel exhausted and stuck?

Am I right in thinking that you have already tried a lot of things to help yourself feel better? .

You may have tried all the latest self help strategies, read all the books and listened to all the podcasts, yet nothing seems to work.

The more self development work you do the more aware you become of the gap between where you currently are and where you want to be.........that gap feels huge and scary and out of reach.

Listen up though.....it's ok and you are not alone........I too know what it's like to feel rubbish.......and out of alignment.........for stress to make me feel out of control, like my mind and body was literally ran by of agency staff....on nights.  

It makes sense to feel anxious, stressed sad or mad sometimes.....just look at the different things that are going on in the world right now. 

Not to mention the impact of hormonal changes during midlife, a time when we naturally might be reflecting on our lives and making plans for the future...........We ain't got time to feel that we are coasting along in life. 

Luckily, I have a solution for you, an opportunity to use creativity break free from the cycle of constantly starting again and constantly feeling like you are justifying your very existence. 

Art has the power to improve mental health and provide ways to calm the nervous system to relieve stress, anxiety or overwhelm.

Making and experimenting with art materials can energise and boost ones mood and help to explore, express and regulate emotions.


Imagine waking up every morning feeling confident, energised and grounded, able to express yourself, knowing exactly who you are and what you believe in.

What would it feel like for you to dedicate more time to making art and really immerse yourself in the creative process whilst being supported to improve your mental and emotional wellbeing?

I'm excited to tell you all about my group coaching program...... 

The Creative R+R

Create-Reset-Reflect-Refresh 28 days of creativity and mindset coaching to give yourself a boost to confidence, energy and wellbeing
BUY NOW

sign up to the CREATIVE R+R NOW

What is the Creative R+R?

The Creative R+R is a 28 day program where you are encouraged to use creativity as a means of self expression and self care.

The R+R part provides the reset, rest, refresh, restore and recovery that you need, whilst cranking up your creativity and boosting your confidence.  

You are encouraged to explore different art and creative ideas to express yourself as well as learning new skills and techniques for your art.

This program offers a unique approach providing flexibility and balance as it sits between creativity and mindset coaching and self care practices. 

Weekly group creative coaching and reflection sessions on zoom. Thurs 7th Nov, 14th Nov, 21st Nov and 28th Nov at 7.30pm UK GMT


Each week there will be content to learn about and challenges set based on my unique system The PACE method

PAUSE, ACT, CREATE, EMPOWER

The PACE METHOD allows you to acknowledge your personal experiences, current situation and the different factors that influence you whilst taking action being creative and making improvements in your life.

You have the opportunity to got at YOUR OWN PACE and make choices based on your personal preference interests and situation at the same time as being given a boost and having the accountability and support from the other participants and myself.

LOOK INSIDE!! 

In case we haven't met yet.......

I'm Lesley, and I will be your host for The Creative R+R program . I'm going to be giving my all to delivering the program and can't wait to give you a huge warm welcome.

Here are some facts about me

  • I am artist and trauma informed art therapist and used to be an art teacher so bring all these elements together as your creativity coach 
  • I am on a mission to make the world a more creative place and to help people to really connect with their true selves to feel confident grounded and happy.  
  • My favourite flower is a sunflower and I am at my best when surrounded by like minded people and my happy place is either in my art studio or up a mountain.
  • One of my key values in life is to live with authenticity and so recognising my vulnerabilities as well as strengths is important to me. 
  •  As a woman in my 40s I am no stranger to the impact that hormonal changes have on peoples mental and emotional wellbeing, this is one of the driving forces behind my programs as I want to empower women to be able to express their true selves regardless as to what they are going through or have been though in their lives.

Summary of what's included and sign up here

The Creative R+R

£28

    • 4x weekly zoom sessions
    • 28 days of Creativity
    • 28 days of mindset and wellbeing content
    • PDF workbook journal
    • Access to the zoom recordings
Buy Now

The Creative R+R VIP

£97

  • Pay in full

    • 4x Weekly online zoom sessions
    • 28 days of Creative Wellbeing tips and activities
    • PDF Workbook/Creative Journal
    • Access to the zoom session recordings
    • 12 part training: Your PACE is your Power
    • FREE Access to online course Therapeutic Expressive Art
    • 1x 60min One to one session with Lesley
Buy Now

The Creative R+R Zoom access only

Free

  • 4x weekly zoom sessions to create and connect

    • 4x weekly zoom sessions
FREE

Frequently Asked Questions (FAQ)

You are encouraged to make as much or as little art as you like and whilst having a variety of art materials can be useful you can start with just a small selection such as pencil crayons, pastels and paint.

You may like to use a sketchbook or individual sheets of paper to create art and record your ideas much like having a creative journal. As your artwork develops you may decide to work bigger, on canvas or other surfaces and can make 2D art such as collage, paintings or drawings or 3D making sculptures or crafts from different materials.  

There are no requirements to have loads of art skills or experience or have studied art previously to take part in the program and I always say that expression is more important than perfection.
You will be encouraged to express yourself using art in different ways as well as if you prefer to introduce, music, dance, poetry, comedy or whatever form of creativity suits you.
Whilst the focus is not on the teaching of skills through the coaching and group accountability there are ample opportunities to improve your skills as well as to develop ideas.

The weekly zoom sessions will last around 90 mins and you are encouraged to attend the sessions however if you were unable to attend you can still get some outstanding results from the program. Thursdays throughout November at 7.30pm

You can access the resources and watch the training videos in your own time and its up to you as to how much time you dedicate to your art and creative practise. Some people find it helpful to block out a period of time each day and others prefer to allocate one or two days in the week to make art.

If you choose the VIP option for £97 you will be provided with a 1-1 session with me to support you further. You can use it to help you to embed some of the principles looked at during the program or work on something else. 

1-1 sessions can be taken up to 3 months after the start of the Creative R+R program and will take place online.

As a bonus for taking part in this group program ( VIP option) I am providing you with access to my online course THERAPEUTIC EXPRESSIVE ART. This is an online self study course covering different ways to use art therapeutically so is an ideal accompaniment to this course. There are 3 modules; Materials and Techniques, Emotional Regulation and Self Expression.
Within this course there are monthly online sessions called CREATIVE HANGOUTS and so you will be able to take part in these in addition to the other aspects of the course.

If you wish to speak to me about it get in touch on social media or email me at lesley_andrew@outlook.com


                      If you would like any more information or to ask me a question about this program then contact me by email on Lesley_andrew@outlook.com 

© 2024 Lesley Andrew-Art Therapist