Getting started, aims and expectations2 Lessons
Materials and techniques2 Lessons
Emotional Regulation1 Lesson
Express yourself2 Lessons
Creative expressive ways to transform your life from surviving to thriving with confidence and authenticity.
In this course I will show you ways to use art to express yourself, explore thoughts and feelings and to regulate emotions.
1) Increase in how using creativity to express self and as a result boost mood and improve confidence, relationships with others and level of productivity.
2) Become more connected with yourself and the world around through increased awareness and mindfulness and feelings of gratitude
3) Reduction in anxiety and stress levels, improvements in sleep, a calmer mind and more energy and vitality overall.
4) Feel empowered to make art and other creative activities in a way that is best for you.
5) Bonus videos and lessons in relation to overall art making experience and regarding improvement of mental health and mindset